Fitness, nutrition and wellbeing especially for over 40s
Stay Flexible, Stay Healthy: Stretching Exercises for Over-40s What are the hamstrings and why do they matter? Hamstrings are a group of muscles at the back of the thigh that play a crucial role in various activities, from walking and running to bending and lifting. Tight hamstrings can lead to a range of problems, from … Read more
As we age, our skin undergoes a series of changes that can leave us feeling less youthful. Fine lines appear, wrinkles deepen, and skin loses its elasticity. It’s a natural process, and although we may not be able to turn back the clock, there are things we can do to minimise the visible signs of … Read more
Healthy eating is a concept we hear often. How many times have you found yourself saying you should eat healthier? It seems to be something we all intend to do, so what is it that keeps healthy eating an intention? Why do we rarely follow-up on our healthy eating plans? Ultimately, the idea of healthy … Read more
Whether its one bad nights sleep or several, your eyes can look tired and make you look older. Thankfully, with a bit of makeup, you can conceal dark circles, reduce the appearance of bags and make your eyes appear brighter. With a few daily adjustments, it is possible even reduce them over time. Differences in … Read more
How much do you move each day? Most people tend to slow down as they get older with a trend of physical activity decreasing with age*. Leading an active life is one of the best things you can do for your health and wellbeing and by bringing a little cardio into your daily life, you … Read more
It is not surprising to hear that as we age, our hair tends to become thinner, with a tendency to affect the hair on our scalp and our eyelashes. Ironically, previously fine hair may become thicker in unwanted places like the chin, nostrils, ears, or lips! Being over 40 can also mean hair growth starts … Read more
Staying active and participating in regular activity as you get older is important for your health, body and mind. If you are over 40 you might be considering the benefits of staying fit and healthy, especially as you get older. The benefits of fitness over 40 includes better mobility, strength, agility, better cardiovascular health, It … Read more