Fitness, nutrition and wellbeing especially for over 40s
Want to unlock your skin’s youthful glow? Salicylic acid, a BHA powerhouse, can help reduce fine lines and wrinkles and achieve a radiant complexion. Salicylic acid, a beta-hydroxy acid (BHA), is a popular ingredient in many skincare products, including face masks. For women over 40, salicylic acid offers several benefits when it comes to anti-aging: … Read more
As we age, our skin undergoes a series of changes that can leave us feeling less youthful. Fine lines appear, wrinkles deepen, and skin loses its elasticity. It’s a natural process, and although we may not be able to turn back the clock, there are things we can do to minimise the visible signs of … Read more
Whether its one bad nights sleep or several, your eyes can look tired and make you look older. Thankfully, with a bit of makeup, you can conceal dark circles, reduce the appearance of bags and make your eyes appear brighter. With a few daily adjustments, it is possible even reduce them over time. Differences in … Read more
It is not surprising to hear that as we age, our hair tends to become thinner, with a tendency to affect the hair on our scalp and our eyelashes. Ironically, previously fine hair may become thicker in unwanted places like the chin, nostrils, ears, or lips! Being over 40 can also mean hair growth starts … Read more