Over 40: 5 Big Reasons to do Cardio Everyday

Man over 40 doing cardio

How much do you move each day? Most people tend to slow down as they get older with a trend of physical activity decreasing with age*. Leading an active life is one of the best things you can do for your health and wellbeing and by bringing a little cardio into your daily life, you … Read more

7 Benefits of Fitness Over 40

Over 40 fitness class

Staying active and participating in regular activity as you get older is important for your health, body and mind.  If you are over 40 you might be considering the benefits of staying fit and healthy, especially as you get older. The benefits of fitness over 40 includes better mobility, strength, agility, better cardiovascular health, It … Read more