Fitness, nutrition and wellbeing especially for over 40s
Stay Flexible, Stay Healthy: Stretching Exercises for Over-40s What are the hamstrings and why do they matter? Hamstrings are a group of muscles at the back of the thigh that play a crucial role in various activities, from walking and running to bending and lifting. Tight hamstrings can lead to a range of problems, from … Read more
How much do you move each day? Most people tend to slow down as they get older with a trend of physical activity decreasing with age*. Leading an active life is one of the best things you can do for your health and wellbeing and by bringing a little cardio into your daily life, you … Read more
Staying active and participating in regular activity as you get older is important for your health, body and mind. If you are over 40 you might be considering the benefits of staying fit and healthy, especially as you get older. The benefits of fitness over 40 includes better mobility, strength, agility, better cardiovascular health, It … Read more